Fix Me After Pregnancy: The Pelvic Floor with Julie Wiebe, Physiotherapist

Pelvic Floor Interview

In women’s health and fitness circles, Julie Wiebe doesn’t need an introduction. She’s a world-renowned sports medicine and women’s health physiotherapist whose passion is helping women return to fitness after giving birth. Julie’s evidence-based approach to post-pregnancy rehabilitation promotes diaphragm and pelvic floor integration, strengthening women’s cores for function in fitness and in life. See […]

Fix Me After Pregnancy: Pregnancy and Postpartum Exercise + Alignment

Pregnancy & Postpartum Exercise

In women’s health and fitness circles, Julie Wiebe doesn’t need an introduction. She’s a world-renowned sports medicine and women’s health physiotherapist whose passion is helping women return to fitness after giving birth. Julie’s evidence-based approach to post-pregnancy rehabilitation promotes diaphragm and pelvic floor integration, strengthening women’s cores for function in fitness and in life. Jen: […]

The BEST Ginger, Sesame & Soy Salad Dressing Recipe

Ginger, Sesame, Soy Salad Dressing

I love me a #BAS (big ass salad). Of course a wicked salad dressing is required for any great #BAS. Ginger, sesame, and soy is one of favourite combinations… This salad dressing really is THE BEST! I make it over any other salad dressing 90% of the time. :) Ginger, Sesame, & Soy Salad Dressing […]

Fix Me After Pregnancy: Postpartum Belly Wraps with Julie Wiebe, Physiotherapist

Postpartum Belly Wrap

In women’s health and fitness circles, Julie Wiebe doesn’t need an introduction. She’s a world-renowned sports medicine and women’s health physiotherapist whose passion is helping women return to fitness after giving birth. Julie’s evidence-based approach to post-pregnancy rehabilitation promotes diaphragm and pelvic floor integration, strengthening women’s cores for function in fitness and in life. Discussing […]

Fix Me After Pregnancy: Diastasis Recti with Julie Wiebe, Physiotherapist

Diastasis Recti Interview Julie Wiebe

In women’s health and fitness circles, Julie Wiebe doesn’t need an introduction. She’s a world-renowned sports medicine and women’s health physiotherapist whose passion is helping women return to fitness after giving birth. Julie’s evidence-based approach to post-pregnancy rehabilitation promotes diaphragm and pelvic floor integration, strengthening women’s cores for function in fitness and in life. Discussing […]

Have You Ever Done This?

body

Have you ever done this? You get out of the shower and grab your towel. You wrap it around your body then dry your face, neck, shoulders, breasts and stomach. Maybe you dry your bum too but you can’t be bothered with your legs and always let them air dry (oh wait, maybe that’s just […]