To All the Selfish Moms

Selfish Mom

Hey Selfish Moms. Yeah, you. You know who you are. You’re the Mom that goes to the gym. You’re the Mom who leaves her husband to finish the dishes (after he’s worked ALL DAY) while you go for a run. You’re the Mom that has a regular BABYSITTER and gets out of the house for […]

Why We Need #LikeaBoy Too

Why We Need #likeaboy Too

It’s come to my attention there are people out there that don’t like the gender equality #likeagirl movement. To push back, #likeaboy was introduced on social media, primarily to make fun of this movement that was introduced to empower girls and women everywhere. I have to say though, #likeaboy could serve a great purpose. There […]

How to Get Internet-Famous Overnight: Be a Jerk + Tear Down Other Women

Internet Famous for Abs

From my understanding this picture made a lot of people angry this weekend. Let’s talk about it. Meet Abby, AKA “Super Abs.” She’s a Mom to a cute little girl (five-ish?) and according to her Instagram profile she’s also a trainer, WBFF competitor, sponsored by Monster Supplements, has a six-pack and “no excuses.” This woman […]

What I’m Teaching My Children About Food

What I'm Teaching My Children About Food

This weekend my five year old son and I made blueberry muffins. While we were waiting for them to bake my son asked me “Mom, blueberry muffins are healthy, right?” I paused, thinking of how to respond. Our blueberry muffins contained butter, white flour, and white sugar, all foods that other families may call “bad” […]

When to Treat A Child’s Fever

When to Treat a Child's Fever

Last year a friend of mine was taking her daughter to a weekly community play group. The organizer arranged guest speakers to educate parents on various child-related topics. One week a pediatric chiropractor was invited. During her presentation she told parents they should never medicate a fever unless it’s reached 40C/104F. What do you think […]

Fix Me After Pregnancy: The Pelvic Floor with Julie Wiebe, Physiotherapist

Pelvic Floor Interview

In women’s health and fitness circles, Julie Wiebe doesn’t need an introduction. She’s a world-renowned sports medicine and women’s health physiotherapist whose passion is helping women return to fitness after giving birth. Julie’s evidence-based approach to post-pregnancy rehabilitation promotes diaphragm and pelvic floor integration, strengthening women’s cores for function in fitness and in life. See […]